February 2017
Explorations Beyond Asana: Pranayama, Mantra and Dharana Immersion
The tradition of hatha yoga has so much more to offer the student than physical postures. Traditionally asana is essential only to create lightness and steadiness in the body so that the mind is focused and able to go deeper in the process of self inquiry. In this series we will begin to take our practices beyond the physicality of asana into deeper, more subtle and often more powerful work with specific breathing/ energy direction (pranayama), sacred sound (mantra), and…
Find out more »Culinary Medicine Cabinet 101: a series to awaken your inner healer
Culinary Medicine Cabinet 101: a 5 session series to awaken your inner healer Dates: February 19,26, March 5,12,26 Times: 12:30-2:00pm Sessions include: February 19. ANCIENT WISDOM MODERN BALANCE: The science of life. Everyday Ayurveda February 26. THE ART OF FERMENTATION 1: Cultured Vegetables and Home Brews (Kombucha and Ginger Bug) for a healthy gut microbiome March 5. THE ART OF FERMENTATION 2: kefir and sourdough for a healthy gut microbiome March 12. LIQUID GOLD AND HEALTHY FATS: Making Ghee as a physical…
Find out more »The Art of Intention: Weaving theme and intention through a comprehensive yoga practice
The Art of Intention: Weaving theme and intention through a comprehensive yoga practice CEU for 200 and 300 hour teachers open to teachers/serious students of all disciplines Saturday February 25th 10am-1pm $45 Ever wonder how your favorite yoga teachers develop those inspiring classes that go beyond the physical? The ones that have you asking questions, listening deeply and showing up in your life with clearer vision? Are you that teacher, but you are feeling recently uninspired? Join Jennifer Campbell-Overbeeke for…
Find out more »March 2017
Renewal: A cleansing practice to harmonize with the renewing energy of Spring
“Body is the Bow, Asana is the Arrow, Soul is the Target” BKS Iyengar Science calls it energy, spiritual aspirants describe it as spirit, regardless of the language when we clear the path out of stasis and into flow healing can occur and our wholeness is revealed. In this session we will move slowly and consciously into stillness from more categorically “active” (yang) to more lasting and patient holds (yin and restorative). Utilizing asana, breath-work and concentration techniques we will…
Find out more »May 2017
Yoga Retreat to Ithaca, Greece
Reported to be the birthplace of Homer and the Isle of the Gods, Ithaca stands serenely among the Ionian isles of Greece. Radiating with authentic Greek energy, the shores of this quaint isle play host to a long and mesmerizing mythical history brushed with panoramic views and secretive coves. Overlooking the crystal waters of the eastern coastline amongst a wilderness of olive trees and exposed rock our retreat center pays homage to the elements upon which it was built with…
Find out more »Summer Whole Food Cleanse May 31-June 21
Summer Whole Food Cleanse The time is now to take charge of your health and well being! Join Jennifer for a month long whole food cleanse that will inspire you to make lasting (and DELICIOUS!) changes to your diet and lifestyle long term! Move into Summer with more energy, positive feelings and an overall glow! Includes: One-on-One initial health consultation and cleanse preparation meeting Cleanse preparation lists Weekly report where participants can send their progress, ask questions, etc (phone calls…
Find out more »September 2017
Manifesting Light: a Yoga Retreat with Jennifer Campbell-Overbeeke and Raquel Bueno
Manifesting Light with Jennifer Campbell-Overbeeke and Raquel Bueno A retreat of buoyancy, connection and UNITY. We’ll move and feel into the places that bring us light and illuminate the heart; how do we go in within without going down? What creates weight and how do we transform heaviness into creativity, consciousness, and fluidity? September 7-10th Pricing includes lodging, all food, twice daily yoga practice and additional meditation and mantra offerings. Opportunities to hike, replenish, and do some “earthing”. $550 Early…
Find out more »Homecoming: The Space Between (Cary, NC)
What does it feel like to come home to yourself? How is your practice making you more sensitive and receptive to the truth of who you are and what you are capable of? In this workshop we will begin from the ending and end at the beginning; taking subtle observations found in meditation into a full practice complete with asana, pranayama, mudra and mantra to guide us right back to concentration and meditation. No fancy poses, just a simple and…
Find out more »Teacher Training: Art of Sequencing @ Republic of Yoga
Teacher Training: Art of Sequencing @ Republic of Yoga contact Nicole Nichols for details on YTT Look out for public workshop Friday September 21 and morning vinyasa Saturday morning
Find out more »December 2017
Holiday Homecoming at YAM (Christmas Eve)
Warm practice (80-85F) Before the tree is lit, the menorah a-glow, the meals prepared, the presents wrapped please join Jennifer for an hour of simple and profound yoga practice to come home to yourself and home to your highest intention (sankalpa). We will move through a warming and heart-centered all levels practice with breath as our guide, end with life-affirming mantra and rest. Come prepare yourself to receive all that the holidays present with grounded grace, open hearts, and clear…
Find out more »January 2018
Yoga INgineering: Monthly master class
Yoga practice over time becomes an INward process, an INquiry, and INvolution. In this 2 hour monthly practice we will work in depth with asana beyond shapemaking, breathing beyond respiration, and concentration beyond fleeting moments. Come have fun, explore the depths of your practice, and challenge yourself in new ways with the support of a seasoned teacher and enthusiastic community! Pre-requisites: at least 1 year of consistent practice (minimum 3 times a week), an exploratory nature, and an open mind!…
Find out more »February 2018
The winds of transformation: Inner Vitality through hatha yoga
At the core, hatha yoga is more than just shapes and techniques…it is the management of Prana. Prana is the intelligent force behind movement, thought, perception, manifestation; it’s the force behind all things animate and inanimate, it is the most basic unit of measurement behind ALL THINGS. The Pancha pranas or pancha vayus (Pancha means five and vayu is wind) are the five main winds of prana, or directions in which energy moves. When they are in harmony the pancha…
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