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Summer Whole Food Cleanse May 31-June 21
May 31, 2017 @ 6:00 pm - June 21, 2017 @ 7:00 pm UTC+0
$215Summer Whole Food Cleanse
The time is now to take charge of your health and well being! Join Jennifer for a month long whole food cleanse that will inspire you to make lasting (and DELICIOUS!) changes to your diet and lifestyle long term! Move into Summer with more energy, positive feelings and an overall glow!
Includes:
One-on-One initial health consultation and cleanse preparation meeting
Cleanse preparation lists
Weekly report where participants can send their progress, ask questions, etc (phone calls or meetings will be scheduled as needed based upon this form)
sample meal plan and instructions on how to use it dynamically
24-7 email/text support
25% off private yoga and private cooking lessons until June 30
One-on-One program wrap up session
Payment via cash, check to venmo https://venmo.com/Jennifer-Campbell-Overbeeke
Weekly Meeting Agenda:
Meeting ONE May 31:
- Community Support: How to use your resources (Facebook group, 24/7 support etc)
- Diets/fads vs sustainable nutrition
- Traditional food preparation: soaking/ sprouting grains, nuts and seeds.
- local/ seasonal eating, organic, GMO and how to navigate labels
- Cleanse essentials and review of 21 day program
- question and answer
Meeting TWO June 7:
- Intro to Ayurveda
- Dinacharya practices to align with your day and aid in your cleanse process
- question and answer
Meeting THREE June 14:
- Gut flora and fermented foods
- Make your own cultured veggies!
- “super foods” and if you should / how you can start implementing them
- question and answer
Meeting FOUR June 21:
- Where to go from here? Re-introduction of eliminated foods, identifying toxic triggers and how to find your optimal nutritional plan for the long haul.
- Setting our sites: Goal Projection Exercise
- question and answer
Gratitude to my teacher Susan Duprey for her support and inspiration in holistic health!
