Daily Archives: October 2, 2021

Going In: Pratyahara By now you will understand that the asana and pranayama create the breeding ground for an easeful body and settled mind. The next anga (limb) of Ashtanga yoga therefore is Pratyahara or retaining the senses inward. This anga is mentioned in the Yoga Sutras of course (succintly) […]

Going in