Monthly Archives: September 2021

What is Vinyasa Krama? Many of you have expressed to me a shift in your practice after coming to vinyasa krama. Not negating the benefits of other schools and approaches but merely stating that the orientation of the tradition on breath and attention over expression and aesthetic has been transformational […]

What is Vinyasa Krama

The Other Option. “So one asks, is there a stop to thought and time? Because if there is time, that is if there is thought, the perpetual occupation, as most of us are perpetually occupied, thinking about various things, chattering, mind is never… the brain is never quiet, but always […]

The Other Option.