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Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.

Slow Flow & Meditation

March 9, 2015 in Hatha classes tagged all levels / campbell yoga / meditation / vinyasa / yoga by

Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.

Slow Flow & Meditation

March 2, 2015 in Hatha classes tagged all levels / campbell yoga / meditation / vinyasa / yoga by

Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.

Slow Flow & Meditation

February 23, 2015 in Hatha classes tagged all levels / campbell yoga / meditation / vinyasa / yoga by

Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.

Slow Flow & Meditation

February 16, 2015 in Hatha classes tagged all levels / campbell yoga / meditation / vinyasa / yoga by

Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.

Slow Flow & Meditation

February 9, 2015 in Hatha classes tagged all levels / campbell yoga / meditation / vinyasa / yoga by

Join Jennifer for a special offering anchored around the importance of self care! In this session we will learn to use and implement simple and profound techniques to create an eternal fountain of compassionate care for our biggest resource- OURSELVES! Included will be grounding and calming breathing techniques, basics of dinacharya […]

Cultivating a Morning Ritual: Self Care

January 3, 2015 in Special Events / Workshops tagged all levels / ayurveda / campbell yoga / campbellyoga / dinacharya / holistic / holistic health / meditation / self care by

All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]

Yin Yoga & Meditation

December 25, 2014 in Yin Classes tagged all levels / campbell yoga / meditation / yin / yoga by

All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]

Yin Yoga & Meditation

December 18, 2014 in Yin Classes tagged all levels / campbell yoga / meditation / yin / yoga by

All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]

Yin Yoga & Meditation

December 11, 2014 in Yin Classes tagged all levels / campbell yoga / meditation / yin / yoga by

All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]

Yin Yoga & Meditation

December 4, 2014 in Yin Classes tagged all levels / campbell yoga / meditation / yin / yoga by

All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]

Yin Yoga & Meditation

November 27, 2014 in Yin Classes tagged all levels / campbell yoga / meditation / yin / yoga by

All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]

Yin Yoga & Meditation

November 20, 2014 in Yin Classes tagged all levels / campbell yoga / meditation / yin / yoga by