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The breath of life: less is more. The extensively adaptable, intelligent and integrated preparation of vinyasas and asana in the vinyasa krama system are preparation for Pranayama. In the tradition Pranayama is given a special seat of importance hence the way in which it is already so skillfully woven into […]

The breath of life: less is more.

September 28, 2021 in 40 days of Vinyasa Krama / READ / Uncategorized by jennifer

Liberation Yoga. Thank YOU. We are stronger together, softer together, more joyFULL together; our hearts call amplified in the resonance of a collective AUM. I’m inspired to share a poem by Taylor Kent White: . “Never apologize for burning too brightly or collapsing into yourself every night. that is how […]

Yoga Mala February 2017

February 8, 2017 in Uncategorized by jennifer

Thank you “little sick” Moment of truth…i’ve been sick more this year than usual. Not the BIG sick like from my past. Not hospital visits and months in bed. Not medicines and shades drawn and weak knees… but like little colds and such. This “little sick” is new to me […]

Thank you “little sick”

December 17, 2016 in READ / Uncategorized by jennifer

Teaching Yoga: On “getting right” with not being “right for everyone” I was speaking with a fellow teacher friend of mine last week during our advanced studies in Vermont. Amidst the stunning backdrop of the changing New England foliage and our semi-delirious post sadhana bliss she told me with a […]

Teaching Yoga: On “getting right” with not being “right for ...

October 2, 2014 in READ / Uncategorized tagged authentic voice / campbell yoga / campbellyoga / ClassicalHathaYoga / teaching voice / teaching yoga / truth / yoga / yoga teacher by jennifer

I took 3 sunshine walks today and picked flowers I ate a pluot today (why have I not been exposed to this magical deliciousness before!) on my back patio watching some bees play tag I read today I got an extra practice in today and threw my legs up the wall […]

Today I did/didn’t DO: A reflection on pause

August 27, 2014 in READ / Uncategorized tagged campbell yoga / healing / health / life hacks / meditation / pause / self care / wellbeing / yoga / yoga teacher by jennifer

It’s been an interesting week. It’s August here as of TODAY in the Triangle (well I guess it’s August everywhere) and in my small circle that means one thing…”last chance for vacation folks!” Grab the kids, the dog, board up the house and get thee to the water, mountains, ANYWHERE […]

On ‘coming up for air’

August 1, 2014 in READ / Uncategorized by jennifer

I realize i’ve been stuck in a state of forgetting, a bubble of sorts, for the past few years. It’s a symptom of my Yoga practice. I’m on this path, you know? The sort of which has me rising before the sun to practice, ending my day with sacred sounds, cultivating […]

Baboons Can Do It…

June 16, 2014 in READ / Uncategorized by jennifer