meditation


Grounding Yin Practice for the Lungs and Heart   This sweet sequence is a wonderful addition to your Fall practice rotation. Targeting the heart and lung channels this sequence of yin asana will open up your breath capacity, clear stagnant energy in the front and side lines of the body […]

Grounding Yin Practice for the Lungs and Heart









Join Jennifer for a special offering anchored around the importance of self care! In this session we will learn to use and implement simple and profound techniques to create an eternal fountain of compassionate care for our biggest resource- OURSELVES! Included will be grounding and calming┬ábreathing techniques, basics of dinacharya […]

Cultivating a Morning Ritual: Self Care