Yoga Retreat to Sacred Valley, Peru March 15-21, 2020 Join Jennifer Campbell-Overbeeke to restore and recharge in the Sacred Valley of Peru. The retreat will be held in a workshop style including two comprehensive yoga classes each day. In each session, there will be ample space to explore. In the […]
meditation
Grounding Yin Practice for the Lungs and Heart This sweet sequence is a wonderful addition to your Fall practice rotation. Targeting the heart and lung channels this sequence of yin asana will open up your breath capacity, clear stagnant energy in the front and side lines of the body […]
Grounding Yin Practice for the Lungs and Heart
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Slow Flow & Meditation
Level 1-2. Flow at a slower pace, with a gentle and vibrant exploration of the vinyasa practice focused on synchronizing breath with movement, attention to alignment, and gearing toward developing inner stillness, focus and concentration. Includes a guided meditation. 90 minutes.
Slow Flow & Meditation
Join Jennifer for a special offering anchored around the importance of self care! In this session we will learn to use and implement simple and profound techniques to create an eternal fountain of compassionate care for our biggest resource- OURSELVES! Included will be grounding and calming breathing techniques, basics of dinacharya […]
Cultivating a Morning Ritual: Self Care
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]
Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]
Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]
Yin Yoga & Meditation
All levels. Yin Yoga is a more easeful and patient practice in which the muscles are relaxed allowing for a release in the deeper web of connective tissue and fascia. The practice of longer holds incorporating props, and resting in the present moment offers a rich canvas for meditation and […]