jennifer

What is Vinyasa Krama? Many of you have expressed to me a shift in your practice after coming to vinyasa krama. Not negating the benefits of other schools and approaches but merely stating that the orientation of the tradition on breath and attention over expression and aesthetic has been transformational […]

What is Vinyasa Krama

 in 40 days of Vinyasa Krama / READ by
The Other Option. “So one asks, is there a stop to thought and time? Because if there is time, that is if there is thought, the perpetual occupation, as most of us are perpetually occupied, thinking about various things, chattering, mind is never… the brain is never quiet, but always […]

The Other Option.

 in 40 days of Vinyasa Krama / READ by
Grounding Yin Practice for the Lungs and Heart   This sweet sequence is a wonderful addition to your Fall practice rotation. Targeting the heart and lung channels this sequence of yin asana will open up your breath capacity, clear stagnant energy in the front and side lines of the body […]

Grounding Yin Practice for the Lungs and Heart

 in Practices / READ  tagged autumn / campbell yoga / fall / heart / lung / meditation / meridian / yin / yin sequence / yin yoga / yoga sequence by
What about science? It’s cold out there. It’s dark too. Late Fall with the whisper of Winter around the corner.  What brings you connection during this time? For me it’s the same- the relationship i’ve cultivated with my practice is the conduit, the catalyst, the support, the soft space to […]

What about science?

 in READ / Wisdom by
Liberation Yoga. Thank YOU. We are stronger together, softer together, more joyFULL together; our hearts call amplified in the resonance of a collective AUM. I’m inspired to share a poem by Taylor Kent White: . “Never apologize for burning too brightly or collapsing into yourself every night. that is how […]

Yoga Mala February 2017

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Teaching Yoga: On “getting right” with not being “right for everyone” I was speaking with a fellow teacher friend of mine last week during our advanced studies in Vermont. Amidst the stunning backdrop of the changing New England foliage and our semi-delirious post sadhana bliss she told me with a […]

Teaching Yoga: On “getting right” with not being “right for ...

 in READ / Uncategorized  tagged authentic voice / campbell yoga / campbellyoga / ClassicalHathaYoga / teaching voice / teaching yoga / truth / yoga / yoga teacher by
It’s been an interesting week. It’s August here as of TODAY in the Triangle (well I guess it’s August everywhere) and in my small circle that means one thing…”last chance for vacation folks!” Grab the kids, the dog, board up the house and get thee to the water, mountains, ANYWHERE […]

On ‘coming up for air’

 in READ / Uncategorized by